Our Signature Treatment
JFit Ritual
“The mind when housed within a healthful body, possesses a glorious sense of power"
Joseph Pilates
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Introduction
In an era where life is fast-paced, it is not uncommon to be on a path of never-ending action. Such a lifestyle will take a toll on our health and wellbeing. Compulsive exercise exposes us to overtraining, low performance, muscle tissue breakdown, and the risk of injuries. But how can we avoid it?
At JFit Studio we prioritise our clients wellbeing by implementing holistic approach. We want to make sure, each of our client understand how important is to have a self-care plan. Practicing Pilates once a week is a great start to make changes in our overall health but extra steps can make a significant positive turnout.
About
JFIT THERAPY RITUAL is a unique “signature treatment” of JFit studio. Key benefits of this ritual is, to re-educate under-recruited muscle fibres through Pilates session and breath work and release of muscle tension patterns through post-exercise bespoke body massage targeting the area with most tensed muscle fibres The combination of physical and manual therapy in one treatment is very effective and has been very successful to restore freedom of body movement. JFIT THERAPY RITUAL has been tried on clients in the studio for over the period of 10 months at the start. We have been combining regular Pilates sessions followed by massage treatment using different specific techniques, targeting the areas the most needed. The effective results are quite impressive and satisfaction of the clients is priceless. Why don’t you try it yourself ? Get in touch to book your Ritual
What is included
Mat Pilates
45
min
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What's included:
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Low impact corrective exercise
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Correct breathing technique
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Mobilisation of the joints
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Flexibility of the muscles
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Stretching of the entire body
The Pilates session on the mat will help re-educate under-recruited muscle fibres and prepare them for the second part of the Ritual- Your bespoke massage. During the Pilates session the focus will be on slow corrective movement combined with breath work to help joints get lubricated and allow more efficient supply of the oxygen to the musculoskeletal tissues. The last 5 min of your Pilates will include assisted stretching.
Short Break
10
min
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What's included:
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Refreshment drink
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Refreshment towels
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Privacy time to get change
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Preparation of the room for second part
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The Refreshment Break will allow you to prepare yourself for the Second Part of the Ritual. During this time you can help yourself with complimentary refreshment drink such as water or herbal tea. You are welcome to use refreshment towels, get change in the calming private setting. This time will also allow your therapist to prepare the room for your treatment and discuss the treatment to make sure it's tailored for your needs.
Bespoke Massage
60
min
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What's included:
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Tailored massage for your own needs
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Carefully chosen massage techniques
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Relaxing and calming environment
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Heated massage bed
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This Part of your Ritual will be carefully tailored to your Own Needs
Jolanta deeply care about her clients. That is why she takes the time to truly understand each individual client’s area of stress and tension and create a customised massage session just for you. .
This part of your Experience will help return your body to a balanced state, flush out any toxins, heal and recover faster, revealing the best version of yourself!
T&C Apply :
Clients must book this special Ritual 10 days in advance.
Be aware this Ritual is not suitable for people who have never tried Pilates before. We strongly recommend you to book your Pilates Initial consultation first and attend at least three Pilates sessions to gain maximum results from this treatment.
Get in touch !
Working Hours
We are open 5 days a week
Monday – Friday
7:30 – 16:00 – Pilates sessions
18:00 – 20:00 – Massage treatments
Saturday – Sunday CLOSED
© Jolanta Siemianowska. All rights Reserved. Copyright 2023