Welcome To
JFIT THERAPY
"Get the treatment you deserve"
Jolanta Siemianowska
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Our Approach
Jolanta always use Holistic Approach towards her clients. She use extra time to understand her clients needs looking at them as “whole person”, listening to them, not just treating their body.
Rather than a standard massage, each treatment is tailored to your individual needs, giving more attention where it is most needed.
Adding different varieties of techniques will help you to gain maximum benefit from every treatment.
At JFit Studio, we believe that physical and mental well-being go hand in hand. We don’t just offer a brief escape from the daily grind; we offer a lifestyle change.
Our Treatments
Bespoke Massage
Pressure - Tailored to your needs
£
35
from
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Improved blood circulation
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Reduces muscle tension
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Better immune system
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Let us find your balance
Within a quiet residential area overlooking green space, you can experience relaxing and refreshing bespoke massage treatments in the comfort of the specious room prepared for exactly that.
JFit Ritual
Pressure: Light to medium
£
110
Total time; 120 min
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45 min Pilates mat session
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10 min refreshment break
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60 min bespoke massage
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Increases mobility of your joints
This special Ritual focuses on implementing low impact corrective exercise programme as a self-care strategy for well-being, and integrates it with massage therapy.T&C bookings apply.
Popular
Stress Reliever
Pressure: Light to medium
£
80
90 min
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A soothed mind and body
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Total relaxation
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Calming nervous system
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Better night's sleep
Whether you're struggling to sleep, have deadlines to hit, or want some quality "me time", this treatment will be your choice. This massage uses flowing strokes for a calming, soothing experience.
Finding JFit Ritual Therapy interesting ?
IS IT FOR ME?
SPORT MASSAGE
At JFit Studio we recommend sports massage to athletes who are competing in sport activities and also to those people who leading very active fitness lifestyle or having intense regular trainings, as sports massage helps to increase flexibility, prevent injuries, and treat existing injuries or strains.
Sports massage is not a relaxing form of massage and can often involve brisk invigorating strokes especially during pre-event treatments.
HELPING YOU UNDERSTAND SPORT MASSAGE
Difference and benefits of each sport massage treatment
Pre-event
This treatment is usually done immediately before your competition or intensive training and it can be 30 minutes to 24 hours before, although best practice is just before the event to complement the warm up. Massage would usually be in timeframe of 10-20 minutes. Techniques in this treatments are fast-paced to stimulate blood flow, flush the system, and reduce resistance. Brisk invigorating variations of strokes are used to specific muscles as per sport. We start with light pressure, gradually increase speed. Deep tissue work is usually contraindicated during a pre-event massage.
In strength related sports, we concentrate on the specific muscles used.
In endurance sports, we concentrate on overall energy and flexibility.
Benefits
- Increased circulation of blood to the muscles to allow them to be flushed and oxygenated.
- A state of readiness in the muscles and tissues.
- Help muscles to relax (although not too much) so the joints can be moved through their full range of motion.
- Helps the athlete to focus before the event.
- Increases an athlete’s muscle performance.
Post-event
This treatment is usually done immediately after competition or your training – 30 minutes up to 24 hours.
Best practice is up to 4 hours to aid with muscle soreness and to check for any potential injuries. The purpose of the post-event sports massage is to help you to recover from your high-intensity exercise.
Benefits
- Help flush out the toxins and lactic acid buildup during the exercise
- Help return the muscles to a relaxed state
- Reduce the risk of next day muscle soreness
- Reduce swelling and promote faster healing
- Help an athlete with their cool down routine
- Help an athlete to relax after their event and gives them time to mentally recover from the event
plan of action
Maintenance treatment
Incorporating maintenance treatment into your training routine can help to loosen muscles that have been overworked and identify any problems that may be building up before they start to impact on your performance. Maintenance treatment can benefit everyone, not just athletes. It can benefit anyone who finds themselves doing repetitive movements that over time increase muscle tension and can lead to pain.
01
GET IN TOUCH
Give us a call or drop an email to discuss the right treatment for you or to check availability of your initial consultation.
02
FILL IN FORMS
After your call / email, you will receive two digital forms to fill in and sign prior to your initial consultation.
03
ENJOY!
At this step Jolanta will send you some additional information about your potential appointment. You don’t have to worry about anything else. Just arrive for your appointment on time and enjoy the experience!
We help your body to heal itself easier.
FEATURED: Advanced treatment techniques to treat dysfunction and injuries and support soft tissue repair through the various stages of injury
Working Hours
We are open 5 days a week
Monday – Friday
7:30 – 16:00 – Pilates sessions
18:00 – 20:00 – Massage treatments
Saturday – Sunday CLOSED
© Jolanta Siemianowska. All rights Reserved. Copyright 2023