"Get the treatment you deserve"
Jolanta always use Holistic Approach towards her clients. She use extra time to understand her clients needs looking at them as “whole person”, listening to them, not just treating their body.
Rather than a standard massage, each treatment is tailored to your individual needs, giving more attention where it is most needed.
Adding different varieties of techniques will help you to gain maximum benefit from every treatment.
At JFit Studio we recommend sports massage to athletes who are competing in sport activities and also to those people who leading very active fitness lifestyle or having intense regular trainings, as sports massage helps to increase flexibility, prevent injuries, and treat existing injuries or strains.
Sports massage is not a relaxing form of massage and can often involve brisk invigorating strokes especially during pre-event treatments.
This treatment is usually done immediately before your competition or intensive training and it can be 30 minutes to 24 hours before, although best practice is just before the event to complement the warm up. Massage would usually be in timeframe of 10-20 minutes. Techniques in this treatments are fast-paced to stimulate blood flow, flush the system, and reduce resistance. Brisk invigorating variations of strokes are used to specific muscles as per sport. We start with light pressure, gradually increase speed. Deep tissue work is usually contraindicated during a pre-event massage.
In strength related sports, we concentrate on the specific muscles used.
In endurance sports, we concentrate on overall energy and flexibility.
This treatment is usually done immediately after competition or your training – 30 minutes up to 24 hours.
Best practice is up to 4 hours to aid with muscle soreness and to check for any potential injuries. The purpose of the post-event sports massage is to help you to recover from your high-intensity exercise.
Incorporating maintenance treatment into your training routine can help to loosen muscles that have been overworked and identify any problems that may be building up before they start to impact on your performance. Maintenance treatment can benefit everyone, not just athletes. It can benefit anyone who finds themselves doing repetitive movements that over time increase muscle tension and can lead to pain.
Give us a call or drop an email to discuss the right treatment for you or to check availability of your initial consultation.
After your call / email, you will receive two digital forms to fill in and sign prior to your initial consultation.
At this step Jolanta will send you some additional information about your potential appointment. You don’t have to worry about anything else. Just arrive for your appointment on time and enjoy the experience!
FEATURED: Advanced treatment techniques to treat dysfunction and injuries and support soft tissue repair through the various stages of injury
For any inquiries and bookings please email:
We are open 5 days a week
Monday – Friday
7:30 – 16:00 – Pilates sessions
18:00 – 20:00 – Massage treatments
Saturday – Sunday CLOSED
© Jolanta Siemianowska. All rights Reserved. Copyright 2023