Have you been thinking about booking Pilates for so long but there was always something else to do? Have you been wondering what to buy for your friend or partner who has everything ? Or you may have a friend or family member who’s been bored of his current workout and wants to try something new? Inspire yourself by gifting your body or your friends with a Pilates voucher!
This voucher offers 30 min Initial consultation + 40 min Pilates introduction to Reformer apparatus.
- Postural assessment
- Explanation of the Pilates Principles
- Learning about three-dimensional breath pattern.
- Guidance to different movement patterns
- Mind and body integration with movement and breathing pattern.
- PDF copy about using contemporary Pilates principles to achieve optimal fitness.
- You will be able to print this voucher once transaction is complete. You will also receive an email copy of the voucher so it can be printed at a later time.
The first time when we start any new fitness program, it can be a little overwhelming. That’s why the principles of Pilates will be explained to you, so you can understand Pilates terminology and feel more comfortable when movements are performed. Your posture will be assessed and further steps will follow depending on your body type and body condition on the exact day of your session. Jolanta will guide you through different movements. You will learn the basic movements and breathing patterns of Pilates, integrating the mind and body.